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
Leg Day - 20210420
3 years ago
8
Rise and Grind instead of Wake and Bake. Especially on 4/20.
It's Leg Day!
Today's Routine:
Squats*
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 385x3
Leg Press*
Set 1 : 388x10
Set 2 : 478x10
Set 3 : 568x10
Set 4 : 658x10
Leg Extensions
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12
Leg Curls
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Bodyweight Lunge Circuit
4 x 12
💪🏼🦅🌎⚓️🇺🇸
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Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
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Powered by Combat Nutra supplements.
#MilitaryMuscle #Squat
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