Green Tea Benefits - The Best Way To Health

Green Tea Benefits - The Best Way To Health
If you wish to do effective weight loss it can only be achieved by applying the principle of limiting the number of calories by using healthy food sources. A dietary diet using green tea as a drink menu has many benefits for the body. Components called catechins in green tea make antioxidants that have many benefits, also increase burning when we are doing sports, and also become calories at rest. Research says that antioxidants can help speed up your metabolism, which will help speed up fat burning and ultimately help you lose weight. Then the question that often arises is when is the right time to drink green tea and how many portions for one drink?
If you only use green tea for a diet program, it certainly takes a relatively long time to get significant results, so additional food is needed to support and complement your diet process. However, there are certain times when consuming green tea can help achieve better results. Some experts recommend the consumption of green tea in the morning to help boost metabolism and provide nutrients to increase energy.

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Green tea can be added as a diet menu in the morning can also help us to focus and concentrate on getting through the day. Several studies have shown the benefits of green tea, especially if consumed before exercise. A study examining 12 men found that consumption of green tea before exercise increased fat burning by 17 percent. Another study found that drinking three servings of green tea a day before your workout and one serving two hours before exercise can increase fat burning during exercise and at rest. However, drinking too much green tea can also have side effects on the body. So that it can burn more calories, green tea should be consumed only about two to three times a day.