How To Jump Rope For Beginners | exercises to lose weight| workout sport

How To Jump Rope For Beginners | exercises to lose weight

Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute.

But jumping rope alone won’t be enough to help you lose weight. Jumping rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast.