CustomKeto Diet Recipes - Keto Bacon and Broccoli Salad & Keto Chocolate Mousse

Repost
3 years ago
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RECIPES 01

Keto Bacon and Broccoli Salad

Preparation time: 15 minutes
🍽 Servings: 1

Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing

Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g

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RECIPES 02

Keto Chocolate Mousse

Preparation / cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

➡️ Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g

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