Sleep Deprivation and its Weird Effects on the Mind and Body

Are you having insomnia or sleep deprivation? Sleep deprivation effects include increased risk of physical illness, higher risk of obesity and weight gain, emotional instability, and obviously fatigue. If you've crammed for an exam or had a lot on your mind because of overthinking, anxiety or depression, know that you are not alone.

Do you wake up feeling like you haven't slept ?

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