CustomKeto iet Recipes -Keto Thai-Style Tom Yao salad & Keto Cloud Eggs
RECIPE 01
Keto Thai-Style Tom Yao salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
100g Tom Yao Sprouts
30g Red Bell Pepper, thinly sliced
1 Tbsp chopped Roasted Peanuts
For the dressing:
1 Tbsp Lime juice
1 Tbsp Fish sauce
1 tsp Brown Erythritol
1 tsp minced Garlic
1 red Thai Chili, chopped
2 tsp chopped Mint Leaves
Procedure:
1) Whisk all ingredients for the dressing in a bowl.
2) Toss in tom yao sprouts, bell peppers, and chopped nuts.
➡️ Nutritional Information:
Energy - 122 kcal
Protein - 8g (21%)
Fat - 8g (58%)
Carbohydrates - 7g (22%)
Fiber - 3.3g
RECIPE 02
Keto Cloud Eggs
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1 Tbsp Bacon, chopped, cooked
1 Tbsp Red Bell Pepper, chopped
1 Tbsp Green Onions, chopped (the greens)
2 Tomato slices
2 Cucumber slices
Black pepper and salt
Procedure:
1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.
➡️ Nutritional Information:
Energy - 360.1 kcal
Protein - 29.4g
Fat - 25.3g
Carbohydrates - 3.7g
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