Keto smart review| How to start keto diet| Keto diet benefits

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The ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways. It entails drastically lowering carbohydrate intake and substituting fat. This decrease in carbs causes the body to enter a metabolic condition known as ketosis.
When your body doesn't have enough carbohydrates to burn for energy, it enters ketosis. Instead, it burns fat to produce ketones, which it can use as a source of energy. When you're searching for research on diabetes or weight loss, you'll probably come across the term ketosis.