How to Practice Self Defense on a Bob Dummy

4 years ago
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Code Red Defense
► https://www.codereddefense.com

In this clip, we show you how to practice self defense on a Bob Dummy.

A great way to learn how to defend yourself is with a training partner. But sometimes, we don’t have the chance to train with someone. That is when a Bob Dummy comes in really handy.

With a bob dummy, you can practice your strikes and other self-defense tactics. You can strike really hard and fast, and he’ll be able to take the heat.

So, watch the clip, learn how to work your fighting skills and make sure to subscribe to our channel.

Bob Dummy
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Read a self-defense article:
https://www.codereddefense.com/how-to-practice-self-defense-on-the-bob-dummy/

The Fundamentals of Striking
► https://www.codereddefense.com/striking-fundamentals/

Thanks for watching and stay safe,

Nick Drossos and Patrick Viana
► https://www.codereddefense.com/newsletter/

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