5 BEST KETO DESSERT RECIPES

Best keto desserts to enjoy while still loosing fat.

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Keto Tiramisu Fat Bombs
Preparation time: 1 hour
🍽 Servings: 8 fat bombs

Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.

➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)

Keto No-bake Chocolate Chip Cookies
Preparation time: 1 hour
🍽 Servings: 6 cookies

Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g

Keto Strawberry Cheesecake Fat Bombs
Preparation time: 1 hour
🍽 Servings: 3 fat bombs

Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g

Keto Blueberry Pudding
Preparation time: 10 minutes
🍽 Servings: 1
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Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
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Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.

➡️ Nutritional Information:
Energy - 135 kcal
Protein - 2g (9%)
Fat - 4g (44%)
Carbohydrates - 9g (47%)
Fiber - 5g

Keto Chocolate Cupcakes
Preparation time: 10 minutes
Cooking time: 10 minutes
🍽 Servings: 6
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Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup Butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
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Procedure:
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

➡️ Nutritional Information:
Energy - 225 kcal
Protein - 7g (11%)
Fat - 21g (80%)
Carbohydrates - 7g (9%)
Fiber - 3g

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