RELAXING, CALMING, GENTLE OCEAN WAVES ON A ROCKY SHORE-NATURE SOUNDS, NO MUSIC

RELAXING, CALMING, GENTLE OCEAN WAVES ON A ROCKY SHORE-NATURE SOUNDS, NO MUSIC:

If you're looking for de-stress, relaxation, or meditation then try this wonderful relaxing nature sounds of crashing sea waves on a golden beach. Enjoy the tranquil, calming, soothing and relaxing sounds of the sea waves.

Nature sounds and ocean waves have a relaxing effect that will help you feel calm and even fall asleep in a natural way. Watching relaxing nature videos is a great way to unwind after a stressful day.

Many people find that they are able to calm their minds by watching scenes like this which helps them focus without letting their cares and worries overwhelm them. Ocean wave scenes are especially popular and many find that they even help them overcome insomnia. Try watching an ocean wave scene like this one before bed time and you will see how the ocean sounds and washing movements lull you to sleep.

I hope you enjoy the video. Please consider subscribing to my channel, liking the video, and recommending my channel to friends and family. Thanks and have a blessed day!

About My Channel:

The focus of my channel is to create videos for contemplation, meditation, relaxation and prayer. They are calming, good for helping us focus and, even a few of the longer ones, good for sleep.

Times have always been challenging for people. My videos are meant to help slow our over-active minds and help calm our anxious hearts. There are so many positive physiological benefits to this.

Most importantly, because we are also spiritual beings, when we turn down the volume of the outside world, we can focus on who we are and what we are called to do.

This renewed focus reminds us to keep our eyes on the bigger picture: that in this life, we are not alone; that we are made for great and good things, even if they are "small" ones; that despite all that we see, there is still something good in this word left fighting for.

Be Bold. Do Good.

How to Relax:
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating.
If you are in bed, your body and brain will feel massaged into sleepiness.

CREDITS:

My video is a creative compilation of the following:
Audio:
Relaxing Sea Waves & Sunset for Sleep Therapy, Meditation and Study
License: Creative Commons - Attribution (reuse allowed)

Video:
Calming Roll of Ocean Waves–Relaxing Music,Meditation Music,Sleep Music,Music on YouTube,Music Video
License: Creative Commons - Attribution (reuse allowed)