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10 Amazing Health Benefits of Fasting
3 years ago
fasting
intermittent fasting
benefits of fasting
fast and feast
weight loss
brain health
extend lifespan
live longer
prevent Alzheimer's disease
reduce blood sugar
reduce inflammation
10 Amazing Health Benefits of Fasting
Fasting is first and foremost an exercise in devotion, voluntarily getting rid of any physical appetite for a period of time, in order to develop spiritual discipline and self-control.
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