Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Jumping Rope to Lose Weight
3 years ago
6
Get your Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length&Silicone Comfortable Grips
Click here - https://amzn.to/3aaQWTN
Jumping Rope to Lose Weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video, we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high-intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all-out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
Loading comments...
-
0:24
Jumping
4 years ago $0.01 earnedJumping Rope
841 -
5:43
KTNV
3 years agoLose Fat, Not Weight
10 -
0:30
"Nature Boy" Joey's Boxing Videos
4 years ago $0.01 earnedJumping Rope Fast Feet
60 -
5:30
KTNV
4 years agoImprove Your Health & Lose Weight
92 -
55:15
Russell Brand
18 hours agoThe Truth About Big Pharma & COVID with Dr. Aseem Malhotra
59.8K6 -
LIVE
The Rubin Report
1 hour agoWhat the Trump Administration Must Do Instead of Revenge | Peter Thiel
1,928 watching -
1:59:00
Steve-O's Wild Ride! Podcast
2 days ago $15.09 earnedPatrick Bet-David DESTROYS Steve-O's Dad - Wild Ride #252
54.7K19 -
3:29:15
deathbee
5 hours ago[XboxONE] GRINDING 1000g FC24
26K1 -
1:08:32
Winston Marshall
1 day agoThe HIDDEN Agenda: Congresswoman Hageman UNCOVERS USAID Fraud, Censorship and Human Trafficking
48.3K64 -
8:16
CarlCrusher
17 hours agoThe True Story of Stranger Things and the Montauk Project Origins
10.6K3