الفنون القتالية (فنون الدفاع عن النفس) الكابتن محمد أبوزهرة

Martial arts and martial arts A person may be exposed to incidents of aggression by others, which may cause him great harassment and inconvenience, or psychological and physical harm, and whatever a person feels fear and anxiety, he has a feeling of a desire for revenge or a desire to learn martial arts that help him in fighting or in his own defense, and methods of fighting. Defense is varied and many, and you may find someone who loves it and who does not love it, but this does not prevent it from learning and mastering it, and this requires knowledge and learning of martial arts sports and types. Volume 0% Learn martial arts Before learning any of the martial arts, there must be three important things, that you find the right trainer to teach you in an orderly and useful manner away from materialism in dealing, and have a strong desire and determination to learn and defend yourself, and the most important point is to find the appropriate art that you love and desire and suitable for the personality and age of the trainee Among the arts that help in fighting and self-defense: Boxing and kickboxing They are two offensive and defensive sports, concerned with strong and violent fighting. Boxing is used only by hands, and it has many championships around the world and requires high fitness and great endurance, and you need a strong mass of muscles, kickboxing as well as boxing depends on the hands, but the two men can be used in it. Wider and more comprehensive than boxing. karate It is an ancient sport whose origin is from Japan, one of the most famous combat sports, an offensive and defensive sport that depends on the legs, hands, and knees, and in which the physical weapon, whether fire or white, is not used. Karate includes the two sports of Kihon, which are the basic movements of karate, and kata, which is a series of successive movements according to coordination It is mostly used in demos. Taekwondo An ancient offensive and defensive sport, which relies heavily on fighting on the legs, this sport is divided into two parts, namely, actual fighting and spectacular fighting called pumza. As for real fighting, there are many world championships that are held, and pumza sometimes combines a number of arts with karate as the art of Taekwondo The art of kung fu. Judo Offensive and defensive combat sport, which depends on grappling with hands and clashing with them, and on proposing the opponent to win, and the winner must control the opponent's movement and paralyze his movement after being thrown to the ground. Jiu-Jitsu A sport that relies heavily on ground fighting, and it is a defensive sport more than offensive and very similar to judo, and most jiu-jitsu movements depend on throwing the opponent to the ground and stabilizing him, and some movements are dangerous and depend on breaking the attacker's bones and not breaking him until after making sure that they are broken. Aikido It is a Japanese sport, which is more defensive than offensive. It depends on exploiting the opponent’s weaknesses and exploiting his impulses against you. It is a sport that relies on intelligence, quick wit and clarity of mind. The art of Wing Chun A Chinese combat sport, which mainly depends on the legs and head in fighting and on a technique called five kicks, in which the two men are used to hit the first distance, then use the hands to hit the second distance, then use the head, elbow, knees and shoulders in the third distance, then wrestling and throwing in the distance Fourth, then fighting on the ground and subjugation in the fifth distance.