RIP 39 Warmup & Legs 1

You’ll heat up in the warmup starting with squats and finishing with shoulders. The first lower body work you’ll be doing squats on top of squats with a splash of ploys at the end.

Music and choreography provided by powermusic.com.

For your supplement needs hit the link below. 👇🏻

https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc