😔Colina: muitos tem deficiência e não sabem🥩🥚

🚨 Lembre-se: "Não busco substituir nenhum especialista na área da saúde. As informações dadas aqui não devem ser um substituto para o profissional médico ou tratamento de condições médicas específicas".

● Documentos consultados coloco na descrição e capítulos (Cap.) utilizados eu deixo em cada slide no vídeo, quando existentes.
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Fontes:
➡ https://lpi.oregonstate.edu/mic/other-nutrients/choline [Slide 2]
➡ https://ods.od.nih.gov/factsheets/Choline-Consumer/ [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394/ [Slide 2]
➡ https://pubmed.ncbi.nlm.nih.gov/15234930/ [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676149/ [Slide 2]
➡ https://pubmed.ncbi.nlm.nih.gov/15640516 [Slide 3]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347848 [Slide 3]
➡ https://jamanetwork.com/journals/jama/article-abstract/195433 [Slide 3]
➡ https://www.cell.com/cell-reports/pdf/S2211-1247(18)31981-8.pdf [Slide 3]
➡ https://www.jbc.org/content/277/44/42358.long [Slide 3]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5612430/ [Slide 3]
➡ https://academic.oup.com/ajcn/article/94/6/1584/4598197 [Slide 3]
➡ https://pubmed.ncbi.nlm.nih.gov/19656836/ [Slide 3]
➡ https://pubmed.ncbi.nlm.nih.gov/8874839/ [Slide 3]
➡ https://liverfoundation.org/liver-disease-statistics/#non-alcoholic-fatty-liver-disease-non-alcoholic-steato-hepatitis [Slide 3]
➡ https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/#h5 [Slide 4]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4062831/ [Slide 4]
➡ https://chrismasterjohnphd.com/blog/2010/11/23/sweet-truth-about-liver-and-egg-yolks [Slide 4]
➡ https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Choline/Choln02.pdf [Slide 4]
➡ https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients [Slide 4]
➡ https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients [Slide 4]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024512/ [Slide 4]
➡ https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/phosphatidylcholine [Slide 4]