Photophobia. Bright light for tired eyes Foods for eyes protection

Hello everybody and Welcome to Luxury Benefits channel. My name is Sviatoslav and in this video I would like to talk about Photophobia about Bright light is unpleasant only for tired eyes, Foods for eyes protection and better vision

Photophobia. Is the sun to blame for her?
Photophobia or fear of light is a special condition associated with increased sensitivity of the eyes to light. Unfortunately, the more we use dark glasses, the worse adaptation mechanism of our eyes works, the weaker our eyes become, our body and our brains lacking beneficial solar energy.
Another reason for the love of dark glasses is the fear of wrinkles. The more we are afraid of sunlight and consider it harmful to the eyes, the more we squint and frown when we suddenly find ourselves in the light.
It is clear that our overworked and overstrained from prolonged work and incorrect visual use of the eye is painful perceive such external stimulus. But is the sun to blame?
How did the fashion for dark glasses appeared?
Let's go back to the reasons for photophobia. In my opinion, one of the main reasons for photophobia are fashion, and then the belief imposed on us that light harmful to the eyes. It seems to me that the phenomenon of the influence of fashion on people was especially pronounced with movies and television etc., Where popular actor appeared on the screen or went on stage wearing dark glasses. Maybe this person decided to change his image, or maybe he just wanted to hide the consequences of a stormy sleepless night, but not because of uncomfortable reaction to bright spotlights.
Of course, hundreds and thousands of his fans wanted to follow the example of his idol. The demand for dark glasses has skyrocketed, which, as you know, gives rise to a proposal. But not just satisfy demand, and pay back the costs with a profit, you need to expand production and, accordingly, the need for a product. How? Very simple.
The myth that light is bad for the eyes needs to be created and spread among the population. As a result, alarmists from medicine, as well as traders and advertisers for their own benefits convinced people that sunlight has harmful radiation and spreading panic between people.
Aldous Huxley in his book "How to correct vision" writes: "This not true, but if you believe that sunlight is harmful and wear glasses, then causing your eyes the same harm as if this delusion is really true. "
Bright light is unpleasant only for tired eyes
“Observe people with photophobia who suddenly pushed out into a bright light. What grimaces, what frowning eyebrows! They know the sun is bad for them. Spawned by the false persuasion, fear of the light expresses itself physically in the form tense and completely abnormal state of the sensory apparatus. Instead of taking in sunlight with ease and bliss, the eyes are tormented by discomfort and developing thanks to a fear of tissue inflammation.
If you have no fear of the light, but nevertheless you suffer from it exposure means you are simply using your eyes incorrectly. Overexploited and overstressed under conditions artificial light sources, the eyes are simply not capable of normal react to external irritators. Bright light is unpleasant only for tired eyes, but the more we hide from him, the weaker our visual organs will be and the stronger the false fears and the discomfort.
In fact, wearing sunglasses is in no way reduced the percentage of poorly seeing people and has not yet saved anyone from this or other abnormalities of refraction. On the contrary, many cases are known when people have noticed deterioration of vision after a hot summer, when they practically did not take off their dark glasses on the street. Those who did not succumb to fashion and did not accustom themselves to dark glasses, boldly meet the sun's rays and, as a rule, do not experience no discomfort. On the contrary, their eyes become bright and expressive, and vision is greatly improved! Look, for example, sailors, fishermen, shepherds, hunters, janitors and others people whose professions are associated with prolonged exposure to air.
What shining, keen eyes they have! “Doctors have always been amazed at the healthy pinkness of the well-solarized retina, in contrast to the usual pallor suffering from deficiency sunlight eyes ", - says in his book" How to get good vision without glasses " Dr Corbett. And who in the animal world is the standard of vigilance for us? Of course, birds. Eagles, falcons, hawks - those who fly high in the sky sit on
mountain peaks and looks with open eyes directly at the sun. Wherein they are literally able to see a mouse from a bird's eye view. Well, with the symbols of blindness underground and nocturnal animals, primarily moles live.
Foods for eyes protection and better vision
In addition to competent and careful communication with the sun, people with severe photophobia is recommended to pay attention to your diet nutrition. Include whole grains (a source of B vitamins), fruits, vegetables, and sunflower and parsley seeds. Contained in Vitamin B2 helps to overcome the uncomfortable reaction to the sun.
But the most important vitamin for vision is in such cases lutein, 75% of which is absorbed by our retinas and macula. It is lutein reduces the aggressiveness of sunlight and the formation of free radicals in our body.
No lutein - the yellow spot does not work fully, that is, our visual center, responsible for the clarity and sharpness of the gaze. Lutein is found in nasturtium, spinach, broccoli, parsley, peas, legumes, pistachios, persimmons, corn and a dozen other vegetable products.
But best of all for the prevention of retinal degeneration and age-related changes in the eyes apply marigolds in different versions. For improve visual acuity and prevent glaucoma to use better marigolds are dark. These flowers are also called Imeretian saffron. These bright flowers can be used in the form of drops or tea. This tea contains antiseptics and minerals: gold, zinc, selenium, magnesium, potassium, necessary for maintaining the muscle tissue of the eyes, heart and the whole body. However, there is no need to overuse this wonderful plant: just two pcs of this flowers for a glass of boiling water will be quite enough. You can also add crushed dry plants as a seasoning in any dish.
Thanks for watching this video to the end, I hope it will help you and will see you again.