The Creative Meditation Journaling Day 3

I hope you are enjoying this journaling journey with me. Remember to find a quiet place, give yourself 15-20 minutes to focus, a journal, crayons, pencil, colored pencils, or markers.

Today's art and writing prompt is "Obstacles". Do your art on the left side of the page and your writing on the right.

When you are thinking about your Star Goal, go back to Journaling Day 1 to hear about the Star Goal, think about the things in your life, right now, that are keeping you from achieving your goal and draw it. Remember, it does not have to be a realistic image of the obstacle. You could draw a mountain, a track hurtle, an obstacle course, or even a clock.

Once your mind and body are relaxed and open go on to the writing side and allow yourself to be completely truthful with your obstacles and how they show up in your life. Allow yourself to feel the emotions now so that when, or if, you feel them in reality they won't be as shocking to you. Writing them down will also help you prepare for how to overcome them which will give you more confidence knowing you can handle the disappointment or the setback because you have the tools ready to use.

If you would like a free 1 hour coaching session I would love to help you find how you can live your best life email me at SamanthaMarcinkoCoach@gmail.com.