Sadhguru: Wonderful Power Of Your Spine

The importance of squatting in Yoga is emphasised not just by Sadhguru, the spiritual master, but also by most ancient Yogis, the mystics, and visionaries.

Squatting exercises the spine, enhancing clarity and intelligence. It is a simple practice for the overall wellbeing of the body, mind, and soul when combined with yoga and meditation.

Yoga makes an enormous difference in our health too, is vital in today's stressful life.

It is a contemporary science that can bring in the calmness very much needed to release the tensions and stress of everyday life.

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