Creative Meditation Journaling Day 1

I am starting a Creative Meditation Journaling practice for the next 45 days where I do an art prompt and a writing prompt everyday.

To join along at home all you will need is a 15-20 minutes, a quiet place, a notebook, pencil, crayons, markets, colored pencils, or pens. I would avoid paints unless you have thick sketch paper that won't wrinkle with the moisture from paint.

Todays prompt is "Star Goal". On the top of both pages of your journal write the words "Star Goal". The meaning of Star Goal is a Goal that is so far from the realm of possibility that it is just as likely that you could reach the stars.

Do your art on the left and writing on the right. When you are doing your art give your full focus to what you are creating and make anything that makes you feel excited, hopeful, possible, and a little anxious when you think of your Goal.

If you want to be an actor, you could draw a red carpet, spot lights, or an award. If you want to be a published author you could draw your first published book cover with your name printed boldly.

Do whatever you feel. Whatever you are inspired to do. Once your mind and body are relaxed, your soul will be more open and honest in your writing.

Write whatever your art inspired. Be as detailed as possible to give your dream the most strength to manifest into reality.

No matter what you draw and write give yourself over to the focus of the work.

If you want help transforming your thinking and eliminating self-limiting beliefs, send me an email at SamanthaMarcinkoCoach@gmail.com for your free coaching session.