Relaxing and Calming Down in 2 Minutes | SACRED SOUND HEALING in description below!

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Music by Esther Abrami
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Video by Peter Fowler
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Meditation has many wonderful benefits for stress management. One of the most valuable aspects of meditation is that it can build resilience over time, but it can also help one feel less stressed in minutes if used as a tool to simply relax your body and mind.

It can also help you to get into the practice of responding to the challenges in your life from a more relaxed, mindful place rather than reacting to life's challenges out of fear, and it can help you to get in the practice of letting go of grudges and redirecting yourself away from rumination.

Despite the many benefits of meditation, it can be an intimidating practise to begin. Perhaps surprisingly, many people don’t try meditation because they believe it’s difficult to practice or only effective with regular, lengthy sessions. Not true!

If you only have two minutes for meditation, you can still make it work for you. So, whether you're just getting started or you want to try a quick meditation, here's how to implement it in your life.

Just close your eyes and relax. Take a few deep breaths from your diaphragm and release the tension in your body. Focus on a five-count breath:

1. Slowly inhale from the belly
2. Then into ribs
3. Then into the chest
4. Up into crown of the head
5. Then gently hold the breath for the fifth count

Reverse this process on the exhale for another count of five, exhaling from the crown, chest, ribs, belly, pausing on the last bit of breath out of the body, and then begin again.

Try to visualize the tension leaving your body from your head to your feet, either as imagining that the stress is literally draining from you through your toes, escaping your body with every breath, or simply melting away.

Concentrating on your breath while you are imagining releasing your stress and tension helps give you something to focus on while also reaping the potent benefit of deep breaths.

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Enjoy a new calmness inside you and have a great day!

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