WOD 3/29/2021 Tuff Luv CrossFit

Repost
3 years ago
61
CrossFit workout Functional Fitness weight loss

WOD 3/29/2021
4min x 5 x 75sec rest
6 Air Force Sit Ups
8 Sit Ups- Full Range
(Bar- complex)
9 Bar Sumo Dead Lift
6 Bar Bent Over Row
(Sub- Dumbbell-complex)

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