How to Handle Low or High SHGB (Sex Hormone Binding Globulin)

How to Handle Low or High SHGB (Sex Hormone Binding Globulin) - Dr. J Live Q & A

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Sex Hormone Binding Globulin, a.k.a SHBG, is a carrier protein produced mainly in the liver. It binds to testosterone, estradiol, and DHT and circulates the hormones throughout the body.

Sex Hormone Binding Globulin is a fantastic little glycoprotein that most of us have rarely heard of. Since SHBH is connected to testosterone and other sex hormones, most women are still dark about their SHBG condition. It is an essential biomarker for women to pay attention to!

Since SHBG balances how much hormones are delivered to the body’s tissues, it is necessary to ensure that your levels are in the normal range. For men, that’s 10-57 nmol/L, and for women, it’s 18-144 nmol/L.

Dr. J recommends consuming cruciferous vegetables such as cauliflower, broccoli, brussels sprouts, curly kale, and cabbage that serves to metabolize surplus estrogen and lower SHBG; increase protein - the lesser the protein intake, the better the SHBG concentration; several supplements in reducing uncontrolled high SHBG levels which include magnesium, vitamin D, fish oil, zinc, calcium.

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