Chair Workout w/ KAT
4 years ago
160
30 min chair cardio dance and body weight strength moves
Music Credit:
“Good Morning” by Mandisa feat Toby Mac
“What Doesn’t Kill You” (Stronger) Power Music Workout
“Mony Mony” Power Music Workout
“Everybody Have Fun Tonight” Power Music Workout
“Moves Like Jagger” Power Music Workout
“Not Backing Down” Blanca feat Tedashii
“Free To Be Me” Francesca Battistelli
I do not own the rights of any of the music.
The content of this video is intended for and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join my virtual studio:
https://get.moxie.xyz/katz
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