How Long Should You rest between Sets and Exercises

How Long Should You rest between Sets and Exercises

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how long to rest between sets ,rest time between sets
If you want to gain #strength, rest three to five minutes between sets.
If you want to #gainmuscle, rest one to two minutes between sets.
Strength training programs are all about lifting as much weight as possible on the big, compound exercises like the squat, deadlift, and bench and overhead press.
By resting longer between every set, you’ll be able to add more weight and get stronger faster.
how much rest between sets, #Bodybuilding programs, on the other hand, are all about doing as many sets and reps as possible in the time you have available to train.
By resting less between every set, you’ll be able to cram more sets and reps into your workouts and, theoretically, build more muscle.
Some people also claim that shorter rest periods are not only more time-efficient than longer rest periods, they also directly stimulate muscle growth.
What’s your take on resting between sets? Have anything else to share? Let me know in the comments below!👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

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