Health Benefits of STRETCHING and Flexibility

STRETCHING 👍👇 Health Benefits of Stretching and Flexibility
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why is flexibility stretch important to performance and good health
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Flexibility is an important component of physical fitness,
and has many positive effects on the body,
For instance, it improves mobility, posture, muscle coordination,
reduces the risk of injuries and muscle soreness
It even leads to a better overall “shape”
like most things, flexibility decreases with age
Therefore it is very vital to include flexibility exercises in your daily workout regimen
Over time muscles will naturally lose strength and size and can become less elastic and much stiffer.
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#STRETCHING, #Flexibility, #HealthBenefits, #sportywitty,

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HIGH-INTENSITY INTERVAL TRAINING etc a part of their routine to keep Mind And Body Fit And Lean and Healthy some of the direct benefits of physical exercise to the brain and the body FITNESS

Physical fitness through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits to exercising when done correctly. Some of the most common include improved blood flow, general body fitness, weight loss, and stress relief.

This channel seeks to focus on some of the direct benefits of physical exercise to the brain and the body.

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