Cat Cow Yoga Pose || yoga Asana For Lower Back Pain

cat cow yoga pose , yoga Asana For Lower Back Pain
Cat-Cow pose
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Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also opens the chest, encouraging the breath to become slow and deep.
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