Freedom Friday Leg Training

Front Squats and Stiff Legged Deadlifts to really isolate the quads and hammies during this training period. FS will also help build core strength and does not compress the spine like it does for back squats. The goal is more flexibility and definition.

Today’s Routine:

Front Squats (4 x 10-12)
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10

Stiff Legged Deadlift (4 x 12)
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 4 : 185x12

Leg Extensions (4 x 15)
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15

Lying Leg Curl (4 x 15)
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15

Calf Extensions (4 x 25)
Set 1 : 230x25
Set 2 : 230x25
Set 3 : 230x25
Set 4 : 230x25

Ab Circuit

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