Should I Intermittent Fast if I Have Hormone Issues

Should I Intermittent Fast if I Have Hormone Issues - Dr. J Live Q & A

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Are you a woman or a guy with hormonal issues? Dr. J is here to talk about intermittent fasting and hormonal health.

You likely know that fasting means going for a particular period without eating. First of all, everyone responds differently to intermittent fasting. Some may experience the benefits, while others start experiencing absent periods and water retention. That’s why it is essential to listen to your body. Just because someone said it’s supposed to be a certain way or because everyone is doing it“ doesn’t mean it’s the right thing for you! Embrace your uniqueness.

When utilized correctly, intermittent fasting help decreases insulin resistance, lower symptoms of chronic fatigue, improve menstrual cycles, and lower feelings of anxiety. Most importantly, Dr. J encourages having organic, high-quality protein foods. It can be very healing and eventually balance the adrenals, cortisol, progesterone, glucose, get your body familiar with nutrition, and avoid stress.

More videos about fasting:
The Pitfalls of Intermittent Fasting | Podcast #233 - https://youtu.be/HuNRwYZa5WI
Benefits and Drawbacks of Intermittent Fasting - https://youtu.be/hWUUdcs2mw4
5 Benefits Of Fasting - https://youtu.be/6eFyXi0rpa8
When NOT to Start Intermittent Fasting - https://youtu.be/f3nhcxXUtN0
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Dr. Justin Marchegiani
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