How To Get Six Pack Abs Jumping Rope
4 years ago
28
How To Get A Six Pack Jumping Rope
In this video we run through the 6 steps to jumping rope to get a six pack...
1. Use A Weighted Jump Rope.
2. Calculate Your Calories & Macronutrients
3. Train With All Out Effort
4. Workout Fasted
5. Do High Intensity Interval Training
6. Train Your Abdominal Muscles:
Loading comments...
-
0:24
Jumping
4 years ago $0.01 earnedJumping Rope
841 -
0:30
"Nature Boy" Joey's Boxing Videos
4 years ago $0.01 earnedJumping Rope Fast Feet
60 -
0:53
dsaa58
4 years agoJumping rope 64 times
25 -
1:20:29
Rebel News
2 hours agoMontreal cops arrest journalist, Poll shows Cons lead, Poilievre's justice reform | Rebel Roundup
29.5K12 -
47:28
The White House
3 hours agoBilateral Meeting with the President of the Republic of El Salvador
54.6K14 -
1:30:21
The Rubin Report
3 hours agoBill Maher Reveals Details of Trump Meeting & He’s as Shocked as the ‘Real Time’ Crowd
76.6K37 -
1:10:16
Flyover Conservatives
13 hours agoThe Secret Economic Weapon No One Is Talking About: The Mar-a-Lago Accord - Dr. Kirk Elliott | FOC Show
35.8K -
1:03:10
Grant Stinchfield
2 hours ago $1.04 earnedAttack on PA Governor - Blame Conservatives as 60 Minutes Goes After Trump, Again!
23.9K1 -
14:50
Jamesons Travels
6 hours ago $3.06 earnedUS Military's Only Fans Training Pipeline
52.3K19 -
1:28:04
The Shannon Joy Show
3 hours ago🔥🔥 Shock Video - Bill Maher Exposes #RealityDC & The UNIPARTY Fraud In One Revealing Monologue On Trump! 🔥🔥
28.4K6