How to Do Dumbbell Overhead Press

How To Do A Dumbbell Shoulder Press,

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TOTAL GYM: Dumbbell Shoulder Press,
First, select your dumbbells, Don’t go overboard on the weight here, Opting for too heavyweight can risk injury, to your shoulders as a result of the load, Hold the dumbbells by your shoulders, with your palms facing forwards , and your elbows out to the sides,and bent at a 90° angle, Without leaning back, extend through your elbows to press the weights above your head, Then slowly return to the starting position, Seated Dumbbell Shoulder Press
Shoulder pressing dumbbells from a seated p, allows you to lift heavier than the standing version, As a result, you get to grow bigger and broader shoulders, Here’s how to do it.
#overheadpress, #shoulderexercises,#dumbbelloverheadpress,sportywitty,
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