HOW TO BULGARIAN SPLIT SQUAT

HOW TO BULGARIAN SPLIT SQUAT quad, hamstrings, glutes, calves,
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How to Bulgarian Split Squat
If you know how to split squat, then you’re 80% of the way with understanding the Bulgarian split squat. Check out the full guide below on how to perform Bulgarian split squats. Find a stable implement and place the front foot far enough way so the hips can sit into a single-leg squat position without the front foot coming off the ground.
Grip the floor with the front foot.
Slightly brace and sit into the hole thinking about bringing the hips straight up and down as if they’re on a string.
Keep the torso neutral or slightly leaned forward and allow the knee to track without allowing the heel to lift off the ground.
Stand and Repeat Drive through the front leg and press directly down into the ground contracting the quad.

Keep the hips in line and travel directly upwards while maintaining tension throughout the quad.
The split squat is a fantastic exercise that targets multiple lower body muscles due to its ability to activate both the quads and hamstrings along with the glutes.

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#quads, #hamstrings, #glutes,#calves,