HOW TO: DUMBBELL CONCENTRATION CURLS

HOW TO: DUMBBELL CONCENTRATION CURLS
HOW TO: DUMBBELL CONCENTRATION CURLS Benefits technique &Twist Variation,
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Why are concentration curls effective? concentration curls benefits,
Unlike standard curls, dumbbell concentration curls allow you to focus on contracting the biceps muscle without using body momentum, helping to maximize tension placed on the muscle.
how to do concentration curls properly,
here's how to get big biceps,
Sit in a chair with your feet flat, your knees spread wide, and a dumbbell in your right hand.
Bend forward and brace the back of your right elbow against the inside of your right knee. Your right arm should be hanging straight down, with your right palm facing your left leg.
Keeping your upper body still and your elbow against your knee, curl the weight toward your shoulder with your palm facing upward.
Pause and then reverse the movement to return to the starting position bicep curls,
Do all of your reps, switch sides, and repeat, performing an equal number of reps with each arm variations incudes dumbbell hammer curl,
dumbbell curls,
incline dumbbell curl,
spider curls,
seated dumbbell curls,

#dumbbellconcentrationcurls, #concentrationcurls,#sportywitty,
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