Full Body Stretch || Stretching Workout || Exercise you can do Anytime Anywhere - Sportywitty

Full Body Stretch || Stretching Workout || Exercise you can do Anytime Anywhere

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A stretching workout is something you probably know you should be doing,
You may think, you don't have time for it, or don't need it Stretching helps restore and maintain flexibility, promote a range of motion, and improve blood flow, You don't have to spend a lot of time, on stretching exercises, to get the benefits,
This total body flexibility workout proves it with stretches so simple,
you can do them anytime, or anywhere after a workout, at work, OUTDOORS IN A PARK, OR A BEACH, or when you're at home watching TV,
These exercises promote deep stretch, flexibility,, mobility and relaxation,
They target all the major muscles of the body, Try to stretch every day, if you can, for better results, Full body Stretching exercise for beginner - flexibility, workout,
1- Neck side bend and rotation, Repeat this 10 to 30 times, Good for neck and upper back
2- Arm rotation, -Perform both arms rotation simultaneously,
10 times clockwise, 10 times counter-clockwise,
3 - Shoulder roll - Repeat this sequence 10 -30 times. Good for: shoulders and upper back,
4 - Wrists rotation -Fingers clasped.Exercise: 60 SECONDS Perform wrists rotation in both directions.
5 - Overhead arm reach -. Repeat 5 times, then do the same thing with your left arm.
Good for: shoulders and upper back
6 - Standing Spinal Twist - Repeat this sequence 10 -30 times..
This helps to improve the spinal cord's range of motion.
7 - Torso swings - Exercise: 15 REPETITIONS TO EACH SIDE,
Perform the MOVEMENTs to the left and to the right.Look at the hand you are lifting.
8 - Knee to chest. Repeat with your right leg.
Complete the whole sequence 3 times Good for the lower back
9 - Quad Stretch - Hold for 15 to 30 seconds and switch sides,
Repeat 5 to 7 times
10 - lunges - stretch your glutes, quads, hamstrings, and calves, Do 2 or 3 sets of 10 lifts each.

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