What is EFT tapping?

Emotional freedom technique (EFT) or tapping offers quick and effective relief for physical pain and emotional distress.

According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD) and transformed the lives of thousands after 9/11.

https://www.purplehousenaturaltherapies.com.au/what-is-eft-tapping/