Resiliency Resources - How the Walk to Run Program Changed Me
3 years ago
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Credit: Senior Master Sgt. Jennifer Shirar | Date Taken: 01/21/2021
U.S. Air Force Colonel Jim Mitchel, 173rd Mission Support Group commander, shares how using the USAF Efficient Running Program created by the "Run Dr." Mark Cucuzzella, M.D. improved his running and eliminated his pain over a short period of time.
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