Change what you put in head, and change you mind.

The one thing that changed my life, allowed me to be happier and have a healthier mindset, was changing what I read and watched. I would watch a lot of news, which makes you depressed and anxious. I would watch a lot of crime dramas, even with the happy endings, everything was stressful and angry. And I would only read romances, now I live romance novels, but they stopped bringing me the joy they once.

I switched to watching The Secret and Tony Robbins: I'm not Your Guru on Netflix. I started reading The Law of Attraction by Esther and Jerry Hicks, and Vibrate Higher Daily by Lalah Delia. I started listening to The Life Coach School podcast by Vrooke Castillo, and she changed my life in so many ways.

If you want to be happier, surround yourself with things that are joyful and inspirational. It's like the saying goes, thoughts become things. There is also the cliché, 'Shoot for the moon. Even if you miss, you'll land among the stars.' Any step forward is better then never moving at all.

If you don't try because you are afraid you might fail, by not trying you are guaranteeing you will fail, but if you try you may get the chance of a lifetime.

It is all about perspective, all about thoughts.

If you are interested in a free coaching session please don't hesitate to reach out. Send me an email at Samanthamarcinkocoach@gmail.com.