YOGA FOR MIGRANE (HEADACHES)

yoga for migraine headaches,
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If you're prone to migraines, you know that it is no ordinary headache,
The throbbing pain on one side of the head is often accompanied by nausea, sensitivity to light and dizziness, and can result in feelings of anxiety too,
While medication can help the symptoms of migraines, mindfulness practices like yoga can go a long way too,
Can migraines be cured by yoga?
Specific yoga poses can target tension and stress, which may be contributing to your migraines,
Certain poses can help boost circulation and improve blood flow to your brain,
This may lessen any pain or throbbing sensations that you're having,
the throbbing sensations of a migraine reduce as certain poses help boost circulation and improve blood flow to your brain,

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