Badam pista milkshake recipe | Cold Milk | badam recipe

Almonds with the peels are hot when eaten raw (garam). They become cool when you soak them in water (thanda). Soak the almonds overnight or for 7 to 8 hours if you plan to make badam milk for cooling purposes. Almonds that have been soaked are easier to digest and have a higher nutritional value. Almonds are beneficial to the diet because they are high in vitamin E, protein, and ess.

ingredients:
Almonds
Dates
Milk
Ice crème