5 min meditation for Feeling As Safe As You Reasonably Can

It’s important not to suppress fear or overlook what it’s trying to tell you. Reasonable concerns are your friend, keeping you out of potentially dangerous situations. But being consumed, invaded, and compromised by fear doesn’t make you safer. If anything, the distractions of excessive fear and its wear and tear on the body actually undermine your safety. A little fear goes a long way, and it doesn’t have to penetrate your core and push you into the red zone.