Guided Meditation: 7 Minute Beach Vacation

Whether you live by the beach or not, your brain and your body don't know the difference between your perceived reality & what is imagined in your mind. Studies have shown that biochemically, your brain and body change based on mental exercises, as if you had been doing the actual physical exercise. Take a trip to the beach with me & relax, de-stress and give your mind and your body a break.