What Type Of Carbs Should You Eat?

Some carbohydrates have a lower Glycemic Load then others. This means that the amount of sugar that enters the blood stream are lower in some carbs more then others. This is crucial for keeping insulin stable and being a great fat burner. Remember that insulin is the switch to turn fat burning on or off. So if you want to burn fat we need to keep it low for long enough periods of time so that you can burn fat. This is why choosing the right type of carbs can be very beneficial to having a healthy life. There are many other reasons why regulating blood sugar is important for your health and we will be discussing those on future Videos.