8 eating habits which will interfere with sleep

3 years ago
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8 eating habits which will interfere with sleep

If you struggle with falling and staying asleep, or awaken feeling tired, it'd be time to require inventory of what you're eating and when.

These eight diet habits can cause you to toss and switch , so avoid them for an uninterrupted slumber:
Consuming an excessive amount of caffeine
Eating big meals
Consuming an excessive amount of sugar
Spicy foods
Alcohol
Too many fluids
Carrying too many or too few pounds
Restricting calories during the day
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More information: https://cutt.ly/JxgL40M​

Above all, ease into any adjustments by tackling one at a time to line yourself on a solid path to sounder sleep.

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