Deep Rest Guided Meditation and Sleep - Nature Sounds - 10 Hours - Female Voice

Fast relaxation, whenever you need it. Listen to a soothing female voice, swiftly and gently guiding you to sleep.

To relieve insomnia, reduce anxiety, for guided meditation, or simply fall asleep fast.

Enhance your well-being and feel more comfortable with relaxing nature sounds.

THE IMPORTANCE OF SLEEPING: Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month - with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.