9 AMAZING BENEFITS OF CURD (YOGURT) | BENEFITS OF YOGURT ON HEALTH, SKIN AND HAIR

In this video, you will Know the Top 9 secret benefits of curd. Also, learn about the good properties and nutritional information of Curd.

Curd/Yogurt, also known as Dahi in various places, is an important staple food in our kitchens. It is a great companion to our daily meals because of its delicious taste and texture. But have you ever wondered about the amazing health benefits of curd on our health? Curd consists of a decent source of protein, magnesium, Vitamin A, calcium, potassium, and, most significantly, beneficial bacteria called probiotics that have various benefits on health. Yogurt isn’t only good for health but is additionally a good moisturizer for the skin and hair.

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Summary
Nutrition value of curd per 100 grams
9 Amazing Benefits of yogurt ( curd) on health
1. Benefits of yogurt/curd on the digestive system
2. Benefits of yogurt/curd on the immune system
3. Benefits of curd/ yogurt for skin
4. Benefits of curd/ yogurt on high blood pressure
5. Benefits of curd/ yogurt on vaginal infections
6. Benefits of curd/ yogurt on bone health
7. Benefits of curd/ yogurt in Bodybuilding
8. Benefits of curd/ yogurt in weight loss
9. Benefits of curd/ yogurt on hair

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