The Creative Meditation - Mandala Drawing

One way I have found to calm my thinking, shut off the stress, and find peace is to create something. I put my entire focus on my creating and let everything else go. One of my favorite things to draw and color is Mandala symbols.

They can be simple or intricate, but they are always beautiful and time consuming. Not only are the symbols beautiful but they are also used for focusing your attention, as a tool for spiritual guidance, help in meditation or induce a trance.

The rhythmic motion of coloring or drawing the geometric pattern lulls the stress away and centers your mind.

Give it a shot. Take ten minutes and put your full attention to the mandala. Savor the calm that comes over you and appreciate the beautiful image you have created.

If you are interested in retraining your thoughts and eliminating self-limiting beliefs don't hesitate to contact me for your free coaching session. Send me an email at SamanthaMarcinkoCoach@gmail.com