Whole Day Diet Plan For Quick Gain Weight| Healthy Gain Weight| Naturaly Way To Gain Weight

Whole Day Diet Plan For Quick Gain Weight| Healthy Gain Weight| Naturaly Way To Gain Weight

I hope you will like to read and watch this article or video, I have tried to put all the concerned issues together related to the topic. If you have any questions regarding this video then please message in the comment section below.

Want to loose weight, gain weight, The Healthy and Fit Life, Fat Burning Home Workouts and Diet, Smart Blood Sugar, Back 🔙 Pain SOS, dibeties, low High BP.

For more details click here -https://bit.ly/2NnDc03

#fitness#TrendingSearchesNow#weightgain #gainweight, #healthywaytogainweight, #bulkupbody, #wholedaydietplan, #dietplan, #weightgainrecipe, #dietitianmonachaudhary, #increasebodymass, #bodyweighr, #healthydiet, #dietitiandietplan, #quickweightgain, #quickgainweight, #tipsforweightgain, #dietforweightgain, #health, #fastweightgain, #naturalwaytogainweight, #easyweightgaindiet, #weightwatcher, #muscles #gainmuscle

Recipe Of Energy Bar :-

(loosely chopped // see instructions for roasting nuts)

5):- 1 1/2 cups rolled oats (gluten-free for GF eaters)

6):- Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions

Instructions :

1):- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)

2):- Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.

3):- Place oats, almonds and dates in a large mixing bowl - set aside.

4):- Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.

5):- Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily.

6):- Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down .

7):- Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.

8):- Remove bars from pan and chop into 10 even bars.

9):- Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

how to gain weight,weight gain,how to gain weight fast,how to gain weight naturally,gain weight,gain weight fast,weight gain tips,weight gain diet,weight gainer,weight gain foods,gain weight diet,weight,weight gain journey,how to gain weight fast for girls,weight gain diet plan,gain weight naturally,weight gain naturally,natural weight gain,healthy weight gain,naturally gain weights,gain weight fast naturally,weight gain fast,fast weight gain,weight gain drink,increase weight naturally.

Recipe Of Home Made Protein Smoothie :-

Ingredients:-

1):- 10 oz whole milk

2):- 1.5 scoop of whey protein

3):- 1 cup of spinach

4):- 1 cup of strawberries

5):- 1/2 cup blueberries

6):- 1 large banana

7):- 3/4- 1 cup of oat meal

8):- 2 tablespoons of sunflower butter ( or any nut butter)

9):- 2-3 dates

Instructions:-

Bland all ingredients together in a jar , Pour in glass and serve it 😊

Cantain:- 1023 calories

121.5 gm carbs

16 gm fats

7 gm protein

how to gain weight,how to gain weight fast,weight gain,weight gain diet,gain weight fast,weight loss,gain weight,gain weight diet,weight gain foods,best weight gain diet,how to increase weight,weight gainer,weight gain diet plan,weight gain tips,gain weight for skinny guys,gain weight for skinny women,how to gain weight for men,how to gain weight for girls,lose weight,how to gain weight fast for skinny people,how to gain weight in a week,how to gain healthy weight,foods to gain weight.