How To Perform Aqua Bag Mills
3 years ago
78
https://www.dangerouslyfit.com.au/bulgarian-aqua-bag/ - Aqua bag mills are an excellent exercise for building circular shoulder strength and rotational core strength. Start with the side swipe and then build up to the full movement.
https://www.dangerouslyfit.com.au/aqua-bulgarian-bag/milling/
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