Aqua Bag Side Swipe
3 years ago
26
https://www.dangerouslyfit.com.au/bulgarian-aqua-bag/ - The Aqua bag side swipe is essentially the same exercise swipe, except it's performed in the frontal plane (laterally). The side swipe is a prep movement for one of my favourite Aqua bag exercises, the mill.
https://www.dangerouslyfit.com.au/aqua-bulgarian-bag/side-swipe/
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