FIVE HEALTHY HABITS TO START TODAY | 5 Healthy Habits that cost you no money and you can do an diet

No matter what diet you are on, these five habits are guaranteed to improve your overall health and longevity:
-limit alcohol to almost nothing
-stop snacking
-hydrate properly
-limit painkillers to using it hardly ever
-don't drink or eat before bed

Check out my blog: http://bigcitymom.com/​
Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/​

Video about five ways I ruined my gut:
for some reason I didn't upload this video to Rumble so I am attaching YouTube, sorry guys!
https://www.youtube.com/watch?v=firLt...