A body compassion meditation - My gift to you

Are you in the mood for love?

Most of us would say YES to love…..

Because let's take it, even my cats and dog are bottomless pits when it
comes to love!

We can never get enough of it…

Are you in the mood for SELF-love?

That’s a different story!

We all know that we need more of that too, but it feels like hard work doesn’t it!

If we loved ourselves more, we wouldn’t take it so hard when people say unkind things.

If we had greater self-love, we wouldn’t suffer as much during setbacks or disappointments.

We wouldn’t let these things affect our perspective on life, because we would be secure in our sense of self-worth and strong in our faith that things will work out for the best.

(Because we feel in our hearts we have what it takes)

When our capacity to love ourselves increases, we find it so much easier to love other beings too.

And if we had greater love for others, we would find it so much easier to appreciate and connect with them.

If people hurt us, instead of lashing out in anger we are able to approach them with compassion, wanting to understand where they’re coming from.

This kind of understanding is ESSENTIAL for us to come together in a spirit of mutual respect and cooperation so we can work together in harmony to create a better world.

(Which I deeply believe is something we should all desire to do!)

Click on the below link for the full blog ...
https://www.purplehousenaturaltherapies.com.au/a-body-compassion-meditation-my-gift-to-you/